:root{font-family:system-ui,-apple-system,Segoe UI,sans-serif;color:#153536;background:#f2f7f6;font-size:16px}*{box-sizing:border-box}body{margin:0}header,main,footer{max-width:1180px;margin:auto;padding:24px}header{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #d7e4e1}.brand{color:#087b87;text-decoration:none;font-size:30px;font-weight:800}.brand span{display:block;font-size:11px;font-weight:500;letter-spacing:1px}.badge{border-radius:30px;padding:7px 12px;background:#dfefeb;color:#305c53;font-size:12px}.intro{padding:28px 0 16px;max-width:850px}.eyebrow{font-size:12px;font-weight:700;letter-spacing:2px;color:#087b87}h1{font-size:clamp(30px,4vw,48px);letter-spacing:-1.5px;line-height:1.13;margin:16px 0}h2{font-size:21px;margin:0 0 16px}p{line-height:1.6}.notice{border-left:3px solid #169baa;padding:8px 16px;background:#e7f1ef;font-size:14px}.panel{background:white;border:1px solid #dce6e2;border-radius:18px;padding:24px;margin-bottom:20px}.layout{display:grid;grid-template-columns:360px 1fr;gap:24px}label{display:block;font-size:14px;font-weight:600;margin-bottom:16px}input,select,textarea{display:block;width:100%;margin-top:7px;padding:11px;border:1px solid #b9ceca;border-radius:8px;font:inherit;color:inherit;background:white}button{padding:11px 20px;background:#087b87;color:white;border:0;border-radius:8px;font:inherit;font-weight:600;cursor:pointer}button:disabled{opacity:.55;cursor:wait}.secondary{background:#e2eeeb;color:#245851}nav{display:flex;gap:16px;align-items:center;flex-wrap:wrap;margin:6px 0 24px}a{color:#087b87}.pair{display:grid;grid-template-columns:1fr 1fr;gap:12px}fieldset{border:1px solid #dce6e2;border-radius:8px;padding:12px}fieldset p,.hint{font-size:13px;color:#516b65}#equipment{max-height:220px;overflow:auto}.check{display:flex;align-items:flex-start;gap:8px;font-size:13px;font-weight:400}.check input{width:auto;margin-top:4px}.section-heading{display:flex;justify-content:space-between;gap:12px;align-items:start}#conversation{max-height:380px;overflow:auto;margin:20px 0}.bubble{padding:14px 18px;background:#eef5f2;border-radius:12px;white-space:pre-wrap;line-height:1.55;margin-bottom:12px}.bubble.user{background:#e6f3f5;margin-left:30px}.bubble strong{display:block;font-size:12px;margin-bottom:6px}#status{font-weight:600;color:#815029;min-height:20px}#auth{max-width:500px}li{margin-bottom:12px}footer{color:#627a73;font-size:13px}input:focus,select:focus,textarea:focus,button:focus-visible{outline:3px solid #7ed4da;outline-offset:2px}[hidden]{display:none!important}@media(max-width:780px){.layout{grid-template-columns:1fr}header,main,footer{padding:18px}.panel{padding:20px}article{grid-row:1}h1 br{display:none}}
:root .topics{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}.topics button{font-size:13px}
:root #programme{margin-top:18px}#programme details{border:1px solid #dce6e2;border-radius:9px;padding:12px;margin-bottom:10px}#programme summary{cursor:pointer;font-weight:600}#programme details p{font-size:14px}#demands{margin-bottom:12px}
#workDays,#conditioningDays{display:grid;grid-template-columns:1fr 1fr;gap:0 8px}#calendar-form{margin-top:20px}
#notification-list{padding:0;list-style:none;max-height:360px;overflow:auto}#notification-list li{padding:14px;border-radius:10px;border:1px solid #c8ded8}#notification-list li p{margin:6px 0}#notification-list button{display:block;margin-top:8px}#notification-list .unread-notification{background:#e2f5ee;border-left:4px solid #087b87}#notification-list .read-notification{opacity:.7}#reminder-status{font-weight:600;color:#086873}

#equipment{max-height:none;overflow:visible}#equipment details{margin:8px 0 18px}#equipment summary{cursor:pointer;font-size:13px;color:#087b87;margin-bottom:12px}

#account-flow{max-width:740px;margin:24px auto}#account-flow>button{display:block;width:100%;text-align:left;margin:12px 0;padding:18px}#account-flow form{max-width:480px}#coach-layout:has(article[hidden]){display:block;max-width:740px;margin:auto}

.session-target-area{display:block;max-width:220px;width:100%;height:auto;margin:1rem auto;}

/* The exercise view replaces the dashboard and coach panels. */
.exercise-session-open main > .intro,.exercise-session-open #workspace > nav{display:none}
#exercise-session-screen{max-width:840px;margin:20px auto;min-height:70vh}
#exercise-session-title{font-size:clamp(1.7rem,4vw,2.5rem);margin:20px 0 8px}
#exercise-session-screen .sequence-controls{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}
#exercise-session-screen .session-illustration{display:block;width:100%;max-height:65vh;object-fit:contain}

.daily-progress-panel{padding:20px 0}.daily-progress-panel>progress{width:100%;accent-color:#169baa}.daily-progress-panel summary{cursor:pointer;margin:16px 0}.daily-progress-table{width:100%;border-collapse:collapse;font-size:14px}.daily-progress-table caption{text-align:left;margin:10px 0}.daily-progress-table th,.daily-progress-table td{text-align:left;padding:10px 6px;border-bottom:1px solid #dce6e2}.daily-progress-table button{font-size:13px;padding:8px}.daily-progress-table tr[aria-current]{background:#e6f3f5}

.exercise-feedback-actions{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0 20px}.exercise-adjustment{border-left:4px solid #169baa;background:#eef7f6;padding:16px;margin:18px 0}.exercise-adjustment h4{margin:0 0 8px}
/* Employer dashboard reference layout; scoped away from the employee app. */
.employer-view{background:#f5fafb;color:#18313f;font:14px/1.5 system-ui,sans-serif}
.employer-view .employer-top{max-width:none;padding:16px 28px;background:#fff;display:flex;justify-content:space-between;border-bottom:1px solid #e4eef0}.employer-top img{height:52px;width:150px;object-fit:contain}.employer-top span{font-size:12px;color:#617986}
.employer-view #portal-status:empty{display:none}.employer-shell{display:grid;grid-template-columns:170px minmax(0,1fr);max-width:1440px;margin:auto}.employer-view .sidebar{display:flex;flex-direction:column;align-items:stretch;gap:8px;padding:24px 14px;border-right:1px solid #e6eff0;background:#f7fcfc;margin:0}.employer-view .sidebar a{padding:11px 12px;text-decoration:none;color:#617582;border-radius:8px;font-size:13px}.employer-view .sidebar a[aria-current]{background:#e0f5f6;color:#088996;font-weight:700}.employer-view .sidebar small{padding:18px 10px;color:#7a919b;font-size:11px}
.employer-main{padding:26px;min-width:0}.employer-view .hero{position:relative;display:flex;min-height:300px;max-width:none;padding:32px;background:linear-gradient(110deg,#edf9fa,#d9eef1);border:0;border-radius:14px;overflow:hidden;margin:0 0 18px}.employer-view .hero-copy{position:relative;z-index:1;width:53%}.employer-view .hero h1{font-size:42px;line-height:1.03;margin:12px 0;color:#103243}.employer-view .hero p{font-size:16px;color:#647a86}.employer-view .hero img{position:absolute;right:0;top:0;width:48%;height:100%;object-fit:cover;mask-image:linear-gradient(to right,transparent,#000 25%)}.employer-view .cta{background:#fa796e;border-radius:22px;font-size:12px;padding:12px 22px}.employer-view .badge{font-size:11px}.employer-view .section-heading{align-items:center;margin:24px 0 12px}.employer-view h2{font-size:17px;margin:0 0 10px}.employer-view h3{font-size:16px;margin:0}.employer-view .period-label{font-size:12px;color:#718590}
.employer-view .kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.employer-view .kpi,.employer-main>section,.employer-view .dashboard-grid>section,.employer-view .methodology{background:#fff;border:1px solid #e5eff1;border-radius:12px;padding:20px;box-shadow:0 4px 14px #274f6004}.employer-view .kpi strong{font-size:29px;display:block;letter-spacing:-1px}.employer-view .metric-icon{display:grid;place-items:center;background:#e1f7f7;border-radius:50%;width:40px;height:40px;color:#19a9b3;font-size:26px;margin-bottom:10px}.employer-view .kpi:last-child .metric-icon{background:#ffe9e7;color:#f68079}.employer-view .label{margin:4px 0 12px;font-size:12px}.employer-view .delta{font-size:11px;color:#24aa80}.employer-view .delta span{color:#83949c;font-size:10px}.employer-view .dashboard-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:18px 0}.employer-view .subtext,.employer-view .demo-note{font-size:11px;color:#768a96;margin:0 0 14px}.employer-view .body-row{display:grid;grid-template-columns:80px 1fr 34px;gap:10px;align-items:center;margin:17px 0;font-size:12px}.employer-view .bar-track{background:#eef4f5;border-radius:8px;height:10px;overflow:hidden}.employer-view .bar{height:100%;background:#5bc3cc;border-radius:8px}.employer-view .bar-0{width:100%;background:#ff9185}.employer-view .bar-1{width:58%}.employer-view .bar-2{width:47%}.employer-view .bar-3{width:32%}.employer-view .bar-4{width:26%}
.employer-view .risk-layout{display:flex;align-items:center;gap:20px}.employer-view .donut{width:150px;height:150px;flex-shrink:0;border-radius:50%;background:conic-gradient(#61cda0 0 62%,#ffbb9e 62% 90%,#ff7e77 90%);display:grid;place-items:center}.employer-view .donut-center{display:flex;flex-direction:column;justify-content:center;align-items:center;width:102px;height:102px;border-radius:50%;background:white;font-size:11px}.employer-view .donut-center strong{font-size:23px}.employer-view .legend{flex:1}.employer-view .legend>div{display:flex;gap:7px;align-items:center;margin:16px 0;font-size:11px}.employer-view .legend strong{margin-left:auto}.employer-view .legend small{color:#7b8d97}.employer-view .dot{width:9px;height:9px;border-radius:50%;background:#61cda0}.employer-view .moderate{background:#ffbb9e}.employer-view .high{background:#ff7e77}.employer-view .insight{padding:10px;background:#eaf9f9;color:#198e98;font-size:12px;border-radius:8px;margin-top:14px}.employer-view .insight small{display:block;color:#6d9199}
.employer-view .programs{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.employer-view .program{border-radius:10px;background:#e7f7f8;padding:18px 14px;border:0}.employer-view .program:nth-child(2){background:#fff0ed}.employer-view .program p{font-size:12px;color:#6c8790;min-height:34px}.employer-view .program-stats{display:flex;gap:10px;border-top:1px solid #cce9eb;padding-top:12px}.employer-view .program-stats strong,.employer-view .program-stats span{display:block}.employer-view .program-stats strong{font-size:19px}.employer-view .program-stats span{font-size:9px;color:#748994}.employer-view .demo-note{margin-top:14px}.employer-view .trend-chart{width:100%;height:auto}.employer-view .impact{display:flex;gap:12px;align-items:center;margin:16px 0}.employer-view .impact strong{font-size:12px}.employer-view .impact p{font-size:11px;margin:5px 0;color:#7e929b}.employer-view .impact b{color:#29ad92}.employer-view .impact .metric-icon{flex-shrink:0}.employer-view #company,.employer-view #settings,.employer-view .methodology{margin:18px 0}.employer-view .methodology{font-size:12px;color:#6c818e}.employer-view footer{font-size:11px;text-align:center;padding:22px}.employer-view section{scroll-margin-top:20px}
@media(max-width:1000px){.employer-view .programs{grid-template-columns:1fr 1fr}.employer-view .risk-layout{flex-wrap:wrap}.employer-view .kpis{grid-template-columns:1fr 1fr}.employer-view .hero h1{font-size:34px}}
@media(max-width:640px){.employer-shell{display:block}.employer-view .sidebar{flex-direction:row;overflow:auto;border-right:0;padding:8px;gap:2px}.employer-view .sidebar a{white-space:nowrap}.employer-view .sidebar small{display:none}.employer-main{padding:14px}.employer-view .dashboard-grid{grid-template-columns:1fr}.employer-view .hero{padding:22px;min-height:270px}.employer-view .hero h1{font-size:30px}.employer-view .hero p{font-size:13px}.employer-view .hero-copy{width:65%}.employer-view .hero img{opacity:.65}.employer-top span{display:none}.employer-view .kpi{padding:15px}}
@media print{.employer-view .sidebar,.employer-view #settings,.employer-view [data-print-report]{display:none}.employer-shell{display:block}.employer-view .kpis{grid-template-columns:repeat(4,1fr)}.employer-view .dashboard-grid{grid-template-columns:1fr 1fr}.employer-view .badge{display:block}.employer-view section,.employer-view .kpi{break-inside:avoid}.employer-view .donut,.employer-view .bar{print-color-adjust:exact}}

.employer-view .employer-mode{display:flex;align-items:center;justify-content:flex-end;gap:12px;font-size:12px}.employer-mode select{width:auto;margin:0;max-width:100%}.employer-view .employer-empty{color:#758995;min-height:100px;display:flex;align-items:center;font-size:13px}.employer-view .kpi .delta{color:#748993}.employer-view .kpi .label{min-height:36px}@media print{.employer-mode{display:none!important}}

@media(max-width:480px){.daily-progress-table{table-layout:fixed;font-size:12px}.daily-progress-table th,.daily-progress-table td{padding:8px 3px;overflow-wrap:anywhere}.daily-progress-table th:first-child{width:40%}.daily-progress-table button{padding:8px 3px;font-size:12px;min-width:0;max-width:100%;white-space:normal}}